How can i get more energy without sleeping napping and or eating?

i m stuck to going to work and cleaning my house! how can i get more energy! thankx y all!
Answer:
diet, diet, diet.......and lots of water.

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More B Complex vitamins or foods.

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Change your schedule before you burn yourself out. You NEED to eat and sleep. Get a good nights rest and eat healthy!

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the more you exercise, themore you will feel like being active.

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its really just a balance of everything you naturally do in your day and getting into a rhythm. But there's always coffee, and if you're not into that, really cold water....drink it and splash a little on the back of your neck. it could also be a mind over matter thing. if you just keep focused on what you're doing and not even give any thought to being tired or exhausted, then you just kind of forget.

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Increase your energy by working out. After a good workout and refreshing shower, I feel absolutely revitalized and energized.

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exercise 3 or 4 times a week will rev u up and have more energy because it releases serotonin in u brain and Kellog products just put a new protein drink on the market with 5 gms.of protein a bottle. much better than sugary drinks.

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You need a better plan,not sleeping or eating shouldn't be part of it.A healthy body needs both.Food is like gas for a car,need to add more when the tank is low,or it will stop dead in its tracks. Sleep and rest is also critical for health and well being,its like a battery,when you run the battery down,you have to re-charge them in order to work again. Try to do a few household chores a day,or wait til you have an off day.I work 12 hour nights,and I clean like crazy one or two days to get all the big stuff done,then do a little pick-up work,so things stay neat etc.when I'm working. Take care. SW RNP

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