How can i get better tonned muscles?

I'm 6 feet 165 pounds i currently go to the gym everyday except for sundays. i see a little definition in my arms and chest, but i want to see more. Are there any supplements besides whey or soy protein that helps one recieve better results when looking at the mirror?Thanks
Answer:
Please take some of the k's out of your name, are you a member of the KKK? Anyway, try more reps in the gym with a little less weight than you use. Focus on form. If you are trying to get stronger too, have a light and a heavy day, like you do 5 sets of 12 on a light day or whatever, and on a heavy day do 4 sets of 8 to 6, or pyramid. How much body fat do you have? Fat covers our muscles i.e. abs. Reduce fat intake, and up the cardio. And for supplements take creatine, but im not totally sure about it. I used to play college football, so i know, but youre body builds muscle when at rest. Take a day off and dont over work the muscles or muscle group 2 days in a row. it takes time too. Last suggestion, try diffferent workouts to hit the muscle in a different way and do cardio before you work out.

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I assume you are already working out with weights, etc. Just keep at it and maybe try more sets with longer reps. Also, eat more protein, such as meat, legumes and beans. Proteins are the natural builders of muscle and is definitely needed to build better tone. You might also wants to ask a personal trainer. Most would be willing to give you some advice without charge. Avoid chemicals such as steroids at all cost. Good Luck and here's looking at you, kkkkkkkid.

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Okay i dont think any of the comment's above will help you if you workout more you'll probaly look more "FAT" than build the trick is to have LESS bodyfat % for men you have to be under 10% bodyfat if you want to get very defined body shape like those arm's bicep's and side delt's but if you have "FAT" stored u wont see them unless you flex and we all know how boy's want to look toned when when they are NOT flexing or watso ever Here test you bodyfat % http://www.linear-software.com/online.ht... if you have it under 10% good luck if not get on diet try to eat non fat food

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